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Spiritual Wellness

by Fonda Fracchia | Oct 5, 2023 | 0 Comments

 

How are you feeling?

 

HALT – means to bring or come to an abrupt stop.

 

Ask yourself..

Am I Hungry?

• Stop and eat a snack or meal.

Am I Angry?

• Manage your anger by working out, scream with the car windows rolled up, kick box, or stomp it out.

Am I Lonely?

• Call a trusted friend, family member, pastor, or therapist.

Am I Tired?

• Give your self permission to rest.

Perhaps, what is needed is a “revival” in your heart.

“Denial is a difficult adversary to defeat.

“The depths of “Revival” will only go as far as the truth is believed and embraced. “