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The 7 Dimensions of Wellness
The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational. What areas of your health & an...
Read MoreNew Beginnings
It’s a New Year with fresh new opportunities. What do you want to happen this year? What’s your next step?
Read More5 Ways to Stress Less During the Christmas Holidays
5 Ways to Stress Less During the Christmas Holidays Keep it simple (Don’t worry about attending every party) Choose to make a simple “Blessi...
Read MoreGratitude
Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. L...
Read MoreSpiritual Wellness
How are you feeling? HALT – means to bring or come to an abrupt stop. Ask yourself.. Am I Hungry? Stop and eat a snack or...
Read MorePractice Positivity
The words we say affect us and those around us. We are to choose our words wisely. Emotionally healthy people choose to “respond” rather t...
Read MoreCareer
The Wellbeing of Young Professionals What are some of the potential solutions to the anxiety, financial stress, and emotional exhaustion reported by y...
Read MoreSelf-Care
How Do We Practice Self-Care and Love Our Bodies? We choose to think healthy thoughts by intentionally connecting our mind, body & spirit and stay...
Read MoreWellness Conversations
Learn how to set long-term goals using a step by step approach beginning with Creating Your Wellness Vision Plan. Take time to self-reflect, then writ...
Read MoreGoal Setting 101
How to turn visions and intentions into actions and reality. Goals are the cornerstone of success. A well-defined goal is intentional and purposeful. ...
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