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Living a Lifestyle of Health and Well-being

by Fonda Fracchia | Nov 9, 2022 | 0 Comments

Increases energy and productivity at work.

Decreased absenteeism from work.

Supplies the body with proper nutrients.

Improves awareness of personal needs and ways to meet them.

Expands & develops intellectual abilities.

Improves physical appearance.

Acts from an internal locus of control.

Increases ability to communicate emotions to others and to act assertively rather than aggressively or passively.

Promotes self-confidence.

Delays the aging process.

Promotes social awareness and the ability to reach out to understand and care about others.

Improves the cardiorespiratory system, and increases muscle strength.

Improves flexibility.

Helps prevent or delay the onset of some forms of chronic disease.