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The 7 Dimensions of Wellness

by Fonda Fracchia | Feb 5, 2024 | 0 Comments

The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational. What areas of your health & an...

New Beginnings

by Fonda Fracchia | Jan 2, 2024 | 0 Comments

It’s a New Year with fresh new opportunities. What do you want to happen this year? What’s your next step?

Practice Positivity

by Fonda Fracchia | May 1, 2023 | 0 Comments

The words we say affect us and those around us. We are to choose our words wisely. Emotionally healthy people choose to “respond” rather t...

Mindfulness 101

by Fonda Fracchia | Oct 24, 2022 | 0 Comments

How do we organize our minds? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...