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Self-Care
How Do We Practice Self-Care and Love Our Bodies? We choose to think healthy thoughts by intentionally connecting our mind, body & spirit and stay...
Read MoreWellness Conversations
Learn how to set long-term goals using a step by step approach beginning with Creating Your Wellness Vision Plan. Take time to self-reflect, then writ...
Read MoreGoal Setting 101
How to turn visions and intentions into actions and reality. Goals are the cornerstone of success. A well-defined goal is intentional and purposeful. ...
Read MoreLiving a Lifestyle of Health and Well-being
Increases energy and productivity at work. Decreased absenteeism from work. Supplies the body with proper nutrients. Improves awareness of personal ne...
Read MoreHow SM and digital technology is affecting our health
Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks. They may ...
Read MoreHow to tap into your Creativity to overcome Stress
Stress management is a relative term in health and wellness coaching that encompasses education and training focusing on a wide spectrum of issues dea...
Read MoreHealthy Dessert Recipes
BERRIES AND YOGURT RECIPE 1 tbsp. of Blueberries 1 tbsp. of strawberries, or raspberries 1/4 c. of Kefir Yogurt (Sprouts, Whole Foods, Trader Joes or ...
Read MoreInvesting in Your Health
Investing in your health is an investment in yourself. Learn the art of practicing greater self-care on a daily basis. H-Are you hungry? A-Are you ang...
Read MoreMindfulness 101
How do we organize our minds? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...
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