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Spiritual Wellness
Spiritual Wellness is having a sense of purpose and meaning in life that revolves around your personal beliefs and values. It may include religious pr...
Read MoreHolistic Health – Immune Boosters
How do you boost your immune system? Become proactive in your own health and well-being to stay healthy this Fall. *Consider making this powerful para...
Read MoreSummer Time
How Do You Spend Your Summer? Here are a few healthy ideas: – Exercise outdoors. – Visit and shop at your local Farmers Market. – En...
Read MoreThe 7 Dimensions of Wellness
The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational. What areas of your health & an...
Read MoreNew Beginnings
It’s a New Year with fresh new opportunities. What do you want to happen this year? What’s your next step?
Read More5 Ways to Stress Less During the Christmas Holidays
5 Ways to Stress Less During the Christmas Holidays Keep it simple (Don’t worry about attending every party) Choose to make a simple “Blessi...
Read MoreGratitude
Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. L...
Read MoreSpiritual Wellness
How are you feeling? HALT – means to bring or come to an abrupt stop. Ask yourself.. Am I Hungry? Stop and eat a snack or...
Read MorePractice Positivity
The words we say affect us and those around us. We are to choose our words wisely. Emotionally healthy people choose to “respond” rather t...
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