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Investing in Your Health

Investing in your health is an investment in yourself. Learn the art of practicing greater self-care on a daily basis.

H-Are you hungry?
A-Are you angry?
L-Are you lonely?
T-Are you tired?

Give yourself permission to take care of your health and well-being. The word “NO” is the anointed word. Learn how to say it and put a period after it.

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