Blog

5 Ways to Stress Less During the Christmas Holidays

by Fonda Fracchia | Dec 8, 2023 | 0 Comments

5 Ways to Stress Less During the Christmas Holidays   Keep it simple (Don’t worry about attending every party)   Choose to make a simple “Blessi...

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Gratitude

by Fonda Fracchia | Nov 13, 2023 | 0 Comments

Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. L...

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Spiritual Wellness

by Fonda Fracchia | Oct 5, 2023 | 0 Comments

  How are you feeling?   HALT – means to bring or come to an abrupt stop.   Ask yourself.. Am I Hungry? Stop and eat a snack or...

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Practice Positivity

by Fonda Fracchia | May 1, 2023 | 0 Comments

The words we say affect us and those around us. We are to choose our words wisely. Emotionally healthy people choose to “respond” rather t...

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Career

by Fonda Fracchia | Apr 3, 2023 | 0 Comments

The Wellbeing of Young Professionals What are some of the potential solutions to the anxiety, financial stress, and emotional exhaustion reported by y...

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Self-Care

by Fonda Fracchia | Feb 1, 2023 | 0 Comments

How Do We Practice Self-Care and Love Our Bodies? We choose to think healthy thoughts by intentionally connecting our mind, body & spirit and stay...

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