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Healthy Dessert Recipes

by Fonda Fracchia | Oct 24, 2022 | 0 Comments

BERRIES AND YOGURT RECIPE 1 tbsp. of Blueberries 1 tbsp. of strawberries, or raspberries 1/4 c. of Kefir Yogurt (Sprouts, Whole Foods, Trader Joes or ...

Investing in Your Health

by Fonda Fracchia | Oct 24, 2022 | 0 Comments

Investing in your health is an investment in yourself. Learn the art of practicing greater self-care on a daily basis. H-Are you hungry? A-Are you ang...

Mindfulness 101

by Fonda Fracchia | Oct 24, 2022 | 0 Comments

How do we organize our minds? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...