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Spiritual Wellness

by Fonda Fracchia | Nov 6, 2024 | 0 Comments

Spiritual Wellness is having a sense of purpose and meaning in life that revolves around your personal beliefs and values. It may include religious pr...

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Holistic Health – Immune Boosters

by Fonda Fracchia | Sep 5, 2024 | 0 Comments

How do you boost your immune system? Become proactive in your own health and well-being to stay healthy this Fall. *Consider making this powerful para...

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Summer Time

by Fonda Fracchia | Jun 30, 2024 | 0 Comments

How Do You Spend Your Summer? Here are a few healthy ideas: – Exercise outdoors. – Visit and shop at your local Farmers Market. – En...

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The 7 Dimensions of Wellness

by Fonda Fracchia | Feb 5, 2024 | 0 Comments

The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational. What areas of your health & an...

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New Beginnings

by Fonda Fracchia | Jan 2, 2024 | 0 Comments

It’s a New Year with fresh new opportunities. What do you want to happen this year? What’s your next step?      

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